2C lentils
4 C broth (vegetable or chicken or water with bouillon)
2T olive oil
1/2C onion, diced
1/4C bell pepper
1/4C carrot
1/4C celery
2 eggs
1C bread crumbs
1C oats
1T Worcestershire
1 ½t Italian herb mix
2 garlic cloves or 1/2t
garlic granules
3/4t pepper
1/2t salt
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Bring broth to a boil, add lentils, reduce to simmer, cook
30 minutes (most of the liquid should be absorbed). Smash about half of the
lentils with a potato masher or heavy spoon (or food processor.) In a separate pan, sauté vegetables in oil until almost soft. Mix all
ingredients together. Press into greased loaf pan (or any other pan). Bake at
375° for 30 minutes. Let sit for about 15 minutes before slicing.
This is great as is, but I like to top it with a ketchup
glaze (ketchup and brown sugar whisked together and microwaved until smooth)
about 5 minutes before it is done cooking.
I have also formed these into “meatballs” and pan fried or baked them. If you do this it helps to smash most of the lentils and refrigerate the balls for a bit before frying.
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Come along for the ride; we'll figure this out together! *now in FL style*
Monday, October 3, 2016
Lentil Loaf
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