Frittata

8 eggs 2T milk 2T olive oil 1 clove garlic, pressed 1/8C  bell peppers, diced 1/8C onions, diced 1/8C spinach, chopped Krazy Jane’s optional: parmesan or feta

Sauté vegetables in oil over medium heat. Mix eggs and milk, pour over sautéing vegetables, cover. Cook until almost done, about 5 minutes (will continue to cook a bit after removing from heat). If you are using an oven safe skillet, then you can start it on the stove, then put it under the broiler to finish even more quickly and get a nice golden brown top.